Classes

friendly yoga classes

......to relax, unwind and still the mind

Adult Yoga (all ages & abilities)
Mondays - 6pm to 7.15pm
Thursdays - 7pm - 8.15pm

Helps with

physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayamas
and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
Have a laugh while developing a greater mind-emotions-body understanding to reduce stress creation and positively impact the stress response

With around 10 people in each class, courses run for 10 weeks ~ £40

Please contact me to book ~ chrishendersonyoga@virginmedia.co.uk or ring me on 07799 071 562

Private Classes
1:1 or small group sessions (up to 10 people) are available = £40 for an hour's class

All yoga classes are at Maes y Coed Community Centre
Mats are provided but please bring water to drink and a blanket for relaxation

Teen Yoga (ages 12 - 18)
Wednesday 5pm - 6pm

Kids' Yoga (ages 7 - 12)
Friday 4pm - 4.45pm

I'm a mother of two to 12 year old Nia and 13 year old Amy (and I hold an enhanced DBS for working with young people). These classes have been developed with Amy’s help in response to the increasing pressures we (two girls and a Mum) we face. Amy alos comes to my adult classes but Nia is less confident and prefers these.

Why does Amy go to yoga? “It makes me flexible for climbing and gives me core strength for trampolining. I feel calmer and it’s easy to remember how to breathe in awkward and stressy situations.”

What Nia has experienced after yoga “I don’t fall asleep very well but after yoga I feel sleepy and don’t wiggle around in bed”

Emily (16) comes to an adult class with her Mum and says “I come to yoga to relax and get away from the stress of school, especially around exam time. It's a great way to have a revision break whilst benefiting your health, mentally and physically.”