friendly yoga classes
......to relax, unwind and still the mind
​If you're looking for a small, friendly, relaxing, traditional yoga class, to keep you balanced and strong, moving and flexible, calm and focused, then you've come to the right place

​Some feedback:
  • "​I really enjoy the class, Christine's excellent and I benefit hugely"
  • "​She takes account of different fitness levels and adjusts the exercises for individuals when needed - excellent"
  • "Absolutely love it"
  • ​"Wonderful, calming"

Hatha Yoga (all abilities)
Mondays - 6pm to 7.15pm (£42/10 week course)
Thursdays - 7pm to  8.15pm  (£42/10 week course)
Fridays - 9.30am to 10.45am (£6/drop in session)

​​The classes are at Maes y Coed Community Centre
​
Mats are provided but please bring water to drink and a blanket for relaxation

With around 10 people in each class, courses run for 10 weeks ~ £42

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on
​07799 071 562

Private Classes
1:1 or small group sessions (up to 10 people) are available = £45 for an hour's class

Helps with
  • physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayamas
  • and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
  • relax while developing a greater mind-emotions-body understanding to prevent and manage stress and anxiety​
Tween / Teen Yoga
Wednesdays (term time) - 5pm to 6pm (£4)
Maes y Coed Community Centre

Suitable for Year 6 upwards – excellent for coping with anxiety, improving self-esteem, posture, relaxation and sleep.  Chatting and giggling is the norm throughout.  (I’m DBS checked).

Mats provided, please bring water to drink and blanket for relaxation.
 
Cardiff University
If you're a student or work at the University come and join us, please bring a mat, water to drink and blanket for relaxation.

The Business School 
PostGrad Teaching Centre
2nd Floor Post Grad Common Room
£2 for staff (Business School subsidised)

Mondays - 12.30pm to 1.30pm

​
Engineering
Central C1.09/1.11 or South S1.26 (ring me to confirm on the day)
£4.50 a class.  Bring a friend to your first session and both pay half price (£2.25).
Book 5 consecutive classes for £20

Tuesdays - 5pm to 6pm