friendly yoga classes
......to relax, unwind and still the mind

Hatha Yoga (all abilities)
Mondays - 6pm to 7.15pm
Thursdays - 7pm - 8.15pm  

Tween / teen Yoga
Wednesday - 5pm to 6pm (term time)

Helps with
  • physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayamas
  • and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
  • Have a laugh while developing a greater mind-emotions-body understanding to reduce stress creation and positively impact the stress response

With around 10 people in each class, courses run for 10 weeks ~ £42

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on
​07799 071 562

​All yoga classes are at Maes y Coed Community Centre
Mats are provided but please bring water to drink and a blanket for relaxation

Private Classes
1:1 or small group sessions (up to 10 people) are available = £45 for an hour's class
Tween / Teen Yoga
Wednesdays - 5pm to 6pm (£4)
Maes y Coed Community Centre

Suitable for Year 6 upwards – excellent for coping with anxiety, improving self-esteem, posture, relaxation and sleep.  Chatting and giggling is the norm throughout.  (I’m DBS checked).

Mats provided, please bring water to drink and blanket for relaxation.
 
Cardiff University - McKenzie House
Tuesdays - 5pm to 6.15pm

​If you're a student or work at the University come and join us on the 3rd Floor, McKenzie House

£4.50 a class.  Bring a friend to your first session and both pay half price (£2.25).

Book 5 consecutive classes for £20

Please bring a mat, water to drink and blanket for relaxation.