friendly yoga classes
......to relax, unwind and still the mind
With Covid meaning that numbers are restricted for face-to-face classes, classes are also running online.....

Traditional Rishiculture Ashtanga Yoga (online - all abilities....£45 for 10 weeks)
*  Tuesdays - 7.30pm to 8.45pm (from 22nd September); and 
*  Fridays - 6pm to  7.15pm (from 18th September)

For the class it is handy to have water to drink and a blanket for relaxation

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on ​07799 071 562

​Some feedback:

• "​I really enjoy the class, Christine's excellent and I benefit hugely"
• "​She takes account of different fitness levels and adjusts the exercises for individuals when needed - excellent"
• "Absolutely love it"
• ​"Wonderful, calming"

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Traditional Rishiculture Ashantanga Yoga@MyC - £25 for 5 weeks

​​Mondays 6pm - 7.15pm and Thursdays 7pm to 8.15pm

Face-to-face classes will be returning to Maes y Coed Community Centre....watch this space

It's a small, friendly, relaxing, traditional yoga class, to keep you balanced and strong, moving and flexible, calm and focused
​
Please bring a mat, water to drink and a blanket for relaxation

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on ​07799 071 562

Private Classes
1:1 or small group sessions (up to 10 people) are available = £45 for an hour's class

Helps with

• physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayamas
• and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
• relax while developing a greater mind-emotions-body understanding to prevent and manage stress and anxiety​