friendly yoga classes
......to relax, unwind and still the mind
​If you're looking for a small, friendly, relaxing, traditional yoga class, to keep you balanced and strong, moving and flexible, calm and focused, then you've come to the right place

​Some feedback:

• "​I really enjoy the class, Christine's excellent and I benefit hugely"
• "​She takes account of different fitness levels and adjusts the exercises for individuals when needed - excellent"
• "Absolutely love it"
• ​"Wonderful, calming"

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Hatha Yoga (all abilities)
Mondays - 6pm to 7.15pm (£42/10 week course)
Thursdays - 7pm to  8.15pm  (£42/10 week course)
Fridays - 9.30am to 10.45am (£6/drop in session)

​​The classes are at Maes y Coed Community Centre
​
Mats are provided but please bring water to drink and a blanket for relaxation

With around 10 people in each class, courses run for 10 weeks ~ £42

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on
​07799 071 562

Private Classes
1:1 or small group sessions (up to 10 people) are available = £45 for an hour's class

Helps with

• physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayamas
• and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
• relax while developing a greater mind-emotions-body understanding to prevent and manage stress and anxiety​

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Cardiff University
If you're a student or work at the University come and join us, please bring a mat, water to drink and blanket for relaxation.

The Business School 
PostGrad Teaching Centre
2nd Floor Post Grad Common Room
£2 for staff (Business School subsidised)

Mondays - 12.30pm to 1.30pm

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