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HATHA COACHING
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friendly yoga classes
......to relax, unwind and still the mind
With Covid meaning that numbers are restricted for face-to-face classes (on hold at the moment), classes continue to run online throughout.....relax through focus on the body and breath, raise your awareness of and improve lung function through Pranayama and Hathenas

Traditional Rishiculture Ashtanga Yoga (online - all abilities....£50 for 10 weeks)
*  Mondays - 6pm to 7.15pm (from 4th January 2021); and 

*  Thursdays - 7pm to  8.15pm (from 7th January 2021)

For the class it is handy to have water to drink and a blanket for relaxation

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on ​07799 071 562


​Some feedback:
  • "​I really enjoy the class, Christine's excellent and I benefit hugely"
  • "​She takes account of different fitness levels and adjusts the exercises for individuals when needed - excellent"
  • "Absolutely love it"
  • ​"Wonderful, calming"

Traditional Rishiculture Ashantanga Yoga@MyC - £25 for 5 weeks (on hold)

​​Mondays 6pm - 7.15pm and Thursdays 7pm to 8.15pm

Face-to-face classes will be returning to Maes y Coed Community Centre....watch this space


It's a small, friendly, relaxing, traditional yoga class, to keep you balanced and strong, moving and flexible, calm and focused
​
Please bring a mat, water to drink and a blanket for relaxation

Please contact me to book ~ chrishendersonyoga@virginmedia.com or ring me on ​07799 071 562

Private Classes (online)
1:1 or small group sessions (up to 10 people) are available = £50 for an hour's class


Helps with
  • physical and emotional stress via practice of Asanas, Kriyas, Mudras and Pranayama
  • ​develop awareness of and improve lung function using Hathenas
  • and mental stress via relaxation - a central element of the class as it is the body’s own way of recharging its cells helping to ease physical, emotional and mental tensions
  • relax while developing a greater mind-emotions-body understanding to prevent and manage stress and anxiety​