friendly yoga classes
Tween / Teen Yoga
Wednesdays - 5pm to 6pm (£4)
Maes y Coed Community Centre
Suitable for Year 6 upwards – excellent for coping with anxiety, improving self-esteem, posture, relaxation and sleep. Chatting and giggling is the norm throughout. (I’m DBS checked).
Mats provided, please bring water to drink and blanket for relaxation.
Cardiff University - McKenzie House
Tuesdays - 5pm to 6.15pm
If you're a student or work at the University come and join us on the 3rd Floor, McKenzie House
£4.50 a class. Bring a friend to your first session and both pay half price (£2.25).
Book 5 consecutive classes for £20
Please bring a mat, water to drink and blanket for relaxation.