Christine Henderson
Founder of Hatha Coaching - teacher of Rishiculture Ashtanga Yoga, ILM Level 7 life, career and business coach, and Associate Member of the Association for Coaching, Fellow of the Ch.IPD, a Mindfulness Coach specialising in the Prevention and Management of Stress. I'm a Level 3 Sports Massage Therapist and Bellabaci Cupping Massage Therapist.
My coaching and mindfulness techniques help my clients
I volunteer at Maes y Coed Community Centre responsible for policy, procedure and business development - the centre is an inclusive, not for profit organisation aiming to support and benefit the Heath and Birchgrove area of Cardiff.
My coaching and mindfulness techniques help my clients
- identify the source(s) of stress and anxiety
- identify the links between mental, emotional and physical stress
- identify the tools and techniques best for identifying, preventing and managing stress
I volunteer at Maes y Coed Community Centre responsible for policy, procedure and business development - the centre is an inclusive, not for profit organisation aiming to support and benefit the Heath and Birchgrove area of Cardiff.
