​Rishiculture Ashtanga Yoga

Yoga classes for relaxing, unwinding and stilling the mind.  Rishiculture Ashtanga Yoga was spread by Dr. Swami Gitananda, who is often called as the Father of Modern Scientific Yoga.  Starting in a sitting position with warming-up exercises (Jattis), incorporating breathing techniques (Hathenas and Pranayamas) and Yoga postures (Asanas), ending with relaxation.

Coaching & Mindfulness

An Associate Member of the Association for Coaching, a qualified Rishiculture Ashtanga Yoga teacher with experience going back over 15 years I work with clients to discover what's important and what interferes with achieving goals.  Self-knowledge and awareness are key to success - deepening the mindfulness skill is central to the coaching work I do and enables identification of values, feelings of well-being and ease, leading to  success.

Sports Massage & Cupping Therapy

​Not only effective in calming the autonomic nervous system, these 2 different but linked therapies are excellent for relaxing the physical stiffness of stress and tension.  Loosening up the body loosens up the mind, creating a feeling of lightness and space, enhancing physical, emotional and mental performance.

Wellbeing Workshops​

A series of 5 workshops designed to slot into any workplace wellbeing programme.  At the end of the 5 weeks, delegates will:
  • Understand their own stress triggers
  • Be able to recognise when and how stressed they are, its impact on their own and others' performance
  • Understand stress prevention and management skills
  • Have identified their preferred tools for the successful identification, prevention and management of stress

Away Day Yoga 

"According to the HSE (Health and Safety Executive), in 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill"  ACAS - Dealing with stress in the workplace (2018)

No need for mats or Lycra, a slot of between 45 to 75 minutes, to suit your timetable of the day, is enough time to learn skills to release tension and manage stress.  The session also covers breathing to control anxiety and enhance presentation skills - whether to a group or delivering bad news one to one.