"According to the HSE (Health and Safety Executive), in 2015/16 over 480,000 people in the UK reported that work-related stress was making them ill" ACAS - Dealing with stress in the workplace (2018)
No need for mats or Lycra, a slot of between 45 to 75 minutes, to suit your timetable of the day, is enough time to learn skills to release tension and manage stress. Sessions also cover breathing to control anxiety and enhance presentation skills - whether to a group or delivering bad news one to one.
series of 5 workshops designed to slot into any workplace wellbeing programme. At the end of the 5 weeks, delegates will: